Are you feeling tired? Anxious? Sad? Do you feel like you are stuck in the same habits? Individual therapy is a great way to express your emotions, talk about your concerns, and to allow someone to hear, validate, and navigate you in a direction of your choosing. Therapy is tailored to each individual’s needs and I use techniques from a variety of approaches such as solution focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, and narrative therapy.
I believe in providing feedback, challenge you and your critical thinking skills, along with facilitating deep meaning conversations. I also provide perspective on topics and tangible tools or skills that you can use in your every day life.
If you are experiencing or feeling any of the ones listed below I can address your concerns in the following areas:
- Relationship difficulty
- Life Transitions
- School/work stress
If you are having thoughts of, “I am unhappy in my relationship”, “Is this a healthy relationship?”, “Should we go to seek help from someone”, “I have concerns that I want to talk about”, “I am almost at my breaking point” you have come to the right therapist.
Relationships, love, intimacy, and connect are challenge couples often face when building a relationship. I use therapeutic techniques from emotion focused therapy, Gottman Method, and narrative therapy.
You will learn practical skills to improve the quality of your relationship, new ways to communicate, build health patterns, and to feel emotionally connected to one another.
High school, homework, and peer relationships can be challenging. Are you feeling tired, stressed, overwhelmed, or emotional? Teens these days are facing many life stressors to keep up with their day to day life. Social media is also have a large lasting impact upon those friend and peer relationships.
Together we can work though those challenging days or weeks. Find coping skills and tools to help you feel more confident and successful. It is a safe space to share anything you feel like you can’t tell others such as your parens, friends, teachers, or siblings.
Building confidence is all areas of your life is vital to feeling loved, connected to others, to build friendships, but most importantly to feel good about who you are.